Well, the physio has given me the green light to do some easy, controlled running - YAY! Just need to ensure I don't stride out too much - short stride, high cadence (she must have been speaking to my podiatrist!!!).

So, a bike and a run planned tomorrow - all out in the glorious sunshine that is forecasted this week - Summer is here! Lots of sunblock required for my fair skin, and have just bought new stocks thankfully.